Healthy for Life Program – Health Benefits


When you combine this triad of healthy lifestyles (Healthy Diet – Modest Exercise Program – Cellular Nutrition), all of which improve insulin sensitivity, you are able to “tip back” into a normal metabolic state as you slow down the aging process.




Simple Outline of Healthy for Life Program

(Click to see Glycemic index)


Begin your day with a low Glycemic Index breakfast – USANA Nutrimeal is great with an index of only 27.  BTW – This is not a calorie restricting diet:  If you feel hungry at any time during the day, eat another low Glycemic index snack or meal.


Have a low index snack mid morning


Have another low index lunch (see supper suggestions) or Nutrimeal


Have a low index snack mid afternoon.


Have a low index supper, selecting those foods with a low index number (see list on the reverse).  If you have something with a higher number, balance it with something of a lower number within the same meal.  When you are working on restoring your insulin sensitivity, it is important to avoid everything white: white sugar, white rice, white pasta, white potatoes, and white bread.  Incorporate 35 grams or more of dietary fiber to cleanse your system. A fiber test: The next time you flush; check first – if it floats you’re OK, if it sinks, you’re sunk! 


Exercise moderately for 20-30 minutes five times a week.  A brisk walk is great especially in the fresh air and sunshine.


Supplement with a complete, balanced,, broad spectrum, pharmaceutical grade multivitamin/multimineral  - the environmental insult we experience today is beyond what the best diets can protect us from.


Flush your tissues with purified water – distilled or reverse osmosis.  Drink half of your body pound weight in ounces of water.  If you weigh 140 pounds – you need 70 ounces of water daily.  Purified water washes toxins out of the tissues.


Keep a journal  to track your progress and be accountable.


For additional support check out the RESET program and contact me for a wholesale discount on all program services and supplies.



David W Landry   Certified Team Leader   219-938-3364

1-800-432-8435 Ext 2