Healthy for Life Program – Health Benefits

When you combine this triad of healthy lifestyles (Healthy Diet – Modest Exercise Program – Cellular Nutrition), all of which improve insulin sensitivity, you are able to “tip back” into a normal metabolic state as you slow down the aging process.

• You create permanent fat loss
• You have more energy, more focus, and you feel great
• Your cholesterol improves
• Your blood pressure decreases (if elevated)
• You decrease your risk of heart disease and diabetes

Simple Outline of Healthy for Life Program

(Click to see Glycemic index)

Begin your day with a low Glycemic Index breakfast – USANA Nutrimeal is great with an index of only 27. BTW – This is not a calorie restricting diet: If you feel hungry at any time during the day, eat another low Glycemic index snack or meal.

Have a low index snack mid morning

Have another low index lunch (see supper suggestions) or Nutrimeal

Have a low index snack mid afternoon.

Have a low index supper, selecting those foods with a low index number (see list on the reverse). If you have something with a higher number, balance it with something of a lower number within the same meal. When you are working on restoring your insulin sensitivity, it is important to avoid everything white: white sugar, white rice, white pasta, white potatoes, and white bread. Incorporate 35 grams or more of dietary fiber to cleanse your system. A fiber test: The next time you flush; check first – if it floats you’re OK, if it sinks, you’re sunk!

Exercise moderately for 20-30 minutes five times a week. A brisk walk is great especially in the fresh air and sunshine.

Supplement with a complete, balanced,, broad spectrum, pharmaceutical grade multivitamin/multimineral - the environmental insult we experience today is beyond what the best diets can protect us from.

Flush your tissues with purified water – distilled or reverse osmosis. Drink half of your body pound weight in ounces of water. If you weigh 140 pounds – you need 70 ounces of water daily. Purified water washes toxins out of the tissues.

Keep a journal to track your progress and be accountable.

For additional support check out the RESET program and contact me for a wholesale discount on all program services and supplies.

David W Landry Certified Team Leader 219-938-3364

1-800-432-8435 Ext 2 www.daveshealthnotes.org